Hey y’all. We’re here today to talk about WINTER RUNNING! Running outside in the winter months can be bruuutal, but all the cool kids are doing it. Not gonna lie, a morning run in a fresh covering of snow is one of my favorite past times… But YEAH, it’s cold! So I wanted to share my typical winter running get-up in case you are new at this winter running thing and need some guidance! (I should note: I don’t run outside below like 18 degrees. So the following is my running gear for 18-35 degrees.)
Remember that you will be your coldest during the first 5 minutes of your run. After that, your body is warmed up and you’ll start feeling that warmth. The only things that will probably still be cold are your hands and your butt. Hashtag just being honest.
Bottom half! I wear taller-than-ankle socks, to keep my ankles warm. I don’t think there is anything worse than cold (or snowy) ankles. For pants, I always wear my fleece-lined running leggings. I’m partial to Champion brand, but I’m sure most brands have a fleece-lined version! I add leg-warmers over my leggings for extra warmth. When I say leg warmers, I’m talking like, a cheap “fashion” pair from Target. As silly as that sounds, leg warmers are my winter running secret! And then to top the bottom off, sneakers! Duh.
On top! I wear a long tank top as my first layer so that I can easily tuck it into my pants. I haaaate when cold wind gets up my shirt, ha! So this helps prevent that! A long sleeved, wicking shirt goes on as my second layer. For me, these are usually race shirts, but you can find the same type at any sports store. As my last layer, I have a BRIGHT orange Avalanche Fleece pullover that I love because A) it’s warm, but B) it’s also moveable. Way better than running in a stiff winter coat, ya feel?
On my head I wear a fleece-lined headband. I have a Nike one, but they all make them! And… you’re going to think I’m INSANE, but I don’t wear gloves. I can’t. As soon as I start running with a pair of gloves on, my arms get super tingly and that to me feels worse than my hands being a little cold. I just tuck my hands up into my sleeves to keep them warm!
OVERVIEW
Tall socks
Fleece-lined leggings
Leg warmers (or tall socks)
Long tank top
Wicking shirt
Thick/warm fleece or running jacket
Fleece-lined headband
Gloves for the normal ones
What are you guys all wearing!! I’d actually love to find some other brands of great fleece-lined pants… do you have suggestions?
P.S. After you super snowy runs, stuff your sneakers with newspaper so that the moisture will disappear! Otherwise your shoes will stank.
